Present Time Psychology

Present Time PsychologyPresent Time PsychologyPresent Time Psychology

Present Time Psychology

Present Time PsychologyPresent Time PsychologyPresent Time Psychology
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Becoming Your Best Self in the Here and Now

Becoming Your Best Self in the Here and Now Becoming Your Best Self in the Here and Now Becoming Your Best Self in the Here and Now

Becoming Your Best Self in the Here and Now

Becoming Your Best Self in the Here and Now Becoming Your Best Self in the Here and Now Becoming Your Best Self in the Here and Now

Treatment Focus

We spend much of our life replaying past events or worrying about the future.

 This robs us of the joy that can be experienced in the present moment.

  Mindfulness practices can help us be more present in our lives, 

learn to see what we are getting (or not getting!) from our habitual choices, 

and learn to cultivate habits that bring out our best selves. 

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